{"id":1646,"date":"2011-09-06T22:23:24","date_gmt":"2011-09-06T21:23:24","guid":{"rendered":"https:\/\/blog.arcimowicz.com\/?p=1646"},"modified":"2011-09-07T22:14:22","modified_gmt":"2011-09-07T21:14:22","slug":"borowno-2011-ironman-czyli-super-triathlon","status":"publish","type":"post","link":"https:\/\/blog.arcimowicz.com\/?p=1646","title":{"rendered":"Bor\u00f3wno 2011 &#8211; IRONMAN czyli super-triathlon"},"content":{"rendered":"<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253549_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1640\" title=\"ma_00253549_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253549_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253549_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253549_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Ostatnia niedziela &#8211; 2001.09.04, Bor\u00f3wno ko\u0142o Bydgoszczy.<br \/>\nIronMan, czyli d\u0142ugodystansowy triathlon. Zaczyna si\u0119 skokiem do wody i d\u0142uuuugim p\u0142ywaniem&#8230;<!--more--><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253334_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1641\" title=\"ma_00253334_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253334_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253334_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253334_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253208_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1642\" title=\"ma_00253208_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253208_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253208_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00253208_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>P\u00f3\u017aniej przychodzi czas na rower.<\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00254876_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1643\" title=\"ma_00254876_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00254876_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00254876_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00254876_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255312_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1644\" title=\"ma_00255312_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255312_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255312_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255312_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255295_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1645\" title=\"ma_00255295_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255295_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255295_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255295_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>W strefie zmian wyskakuje si\u0119 z kask\u00f3w, blok\u00f3w i z but\u00f3w, niekt\u00f3rzy zmieniaj\u0105 skarpetki, koszulk\u0119. Je\u015bli jeszcze \u017cyjesz &#8211; przychodzi czas na bieganie! Dariusz Sidor za chwil\u0119 wystrzeli jak z procy, p\u00f3ki co musi si\u0119 nawodni\u0107 po 90 km peda\u0142owania w okolicach 30km\/h. Przed nim po\u0142owa maratonu.<\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255142_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1647\" title=\"ma_00255142_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255142_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255142_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255142_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255446_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1648\" title=\"ma_00255446_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255446_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255446_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255446_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255597_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1650\" title=\"ma_00255597_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255597_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255597_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255597_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256034_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1651\" title=\"ma_00256034_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256034_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256034_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256034_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Ale czasem duch bywa du\u017co silniejszy od cia\u0142a.<\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255646_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1652\" title=\"ma_00255646_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255646_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255646_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255646_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255928_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1654\" title=\"ma_00255928_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255928_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255928_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00255928_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256097_d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1655\" title=\"ma_00256097_d\" src=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256097_d.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256097_d.jpg 900w, https:\/\/blog.arcimowicz.com\/wp-content\/uploads\/2011\/09\/ma_00256097_d-740x493.jpg 740w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><span>Dystanse: 3,8 km (2,4 mil) p\u0142ywania, 180 km (112 mil) jazdy na rowerze &#8211; i w ko\u0144cu 42,2 km (maraton, 26,2 mil) biegu. Wszystko w morderczym tempie. Rozgrywa si\u0119 te\u017c zawody na dystansach 1\/2. Co prawda dystans mniejszy, ale nie ma si\u0119 co oszukiwa\u0107 &#8211; tempo dyktowane przez czo\u0142\u00f3wk\u0119 zdecydowanie wi\u0119ksze!<\/span><\/p>\n<p>Wszystkie fotografie wykonanie SONY A900 (wci\u0105\u017c czekam na co\u015b nowego FullFrame&#8230;).<br \/>\nObiektywy to g\u0142\u00f3wnie 16-35\/2.8 SSM, 35\/1.4 G, 85\/1.4 Carl Zeiss, 70-200\/2.8 G, czasem + konwerter x1.4 (SONY) &#8211; uff, chyba wszystkie u\u017cyte szk\u0142a. Z lampy prawie nie korzysta\u0142em. Wszystko spakowane do LowePro Dryzone 300 i pod r\u0119k\u0105 &#8211; Toploader. Obr\u00f3bka: AdobeCamera RAW (Adobe Bridge). Jak si\u0119 obrobi\u0119 dorzuc\u0119 filmik z genialnego TX10 !!!<\/p>\n<p>Podzi\u0119kowania zdecydowanie powinien otrzyma\u0107 Dariusz Sidor (uczestnik, trener i za\u0142o\u017cyciel grupy <a href=\"http:\/\/im2010.pl\/\" target=\"_blank\">IRONMAN 2010<\/a> ) Prywatnie m\u00f3j wieloletni przyjaciel i partner wspinaczkowy. R\u00f3wnie\u017c Darek Wilk, kt\u00f3ry zaprosi\u0142 mnie na ten wyjazd i wyst\u0105pi\u0142 na kilku fotografiach &#8211; za pomoc organizacyjn\u0105). Micha\u0142 Mazepa &#8211; pocz\u0105tkuj\u0105cy asystent z doskoku ;) &#8211; ale ca\u0142kiem sprawny! Dzi\u0119kuj\u0119 i do zobaczenia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostatnia niedziela &#8211; 2001.09.04, Bor\u00f3wno ko\u0142o Bydgoszczy. IronMan, czyli d\u0142ugodystansowy triathlon. Zaczyna si\u0119 skokiem do wody i d\u0142uuuugim p\u0142ywaniem&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=\/wp\/v2\/posts\/1646"}],"collection":[{"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1646"}],"version-history":[{"count":8,"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":1659,"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions\/1659"}],"wp:attachment":[{"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arcimowicz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}